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Health is wealth - wellness practices and retreats according to your Chinese zodiac

Lee Charmynn and Sophiya Sabapathy
Lee Charmynn and Sophiya Sabapathy • 13 min read

An exciting tradition during the Chinese New Year is checking up on the predictions for the coming year according to your zodiac animal. With advice from Joey Yap, founder of the Mastery Academy of Chinese Metaphysics, here are some ideas on how to best navigate the ups and downs that have yet to unfold according to your horoscope.

RAT
The year 2026 stands directly opposite the Rat in the zodiac cycle, so this quick-witted and resourceful being must brace itself for a period that may feel as if it is perpetually swimming against the current. Though challenges may arise, it will bring valuable lessons in resilience if met with patience, strategy and adaptability — which should not be difficult as there is a natural inclination towards these traits. Entraining with fluid rhythms and supportive energies will lend perspective when the entire edifice of one’s identity and survival begins to crack. Wise counsel will appear at the right moment, but the rodent must stay vigilant and be open to recognising it.
Building balance in daily routines is vital to combating potential burnout. Moderate exercise, mindful practices and sufficient rest will do wonders. Core Atelier offers a range of classes to keep you going in this otherwise turbulent year. Sign up for the Stability Chair class, which strengthens your core, improves balance and targets smaller muscles for functional movement. Designed to help coordination and practice depth, this session will guide you towards strength, inner stillness and an energetic reset. (coreatelierpilates.com)

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